Due to various benefits of mindfulness, it is implemented in various fields like medicine, Military. Psychiatry,sports, Education etc. It is clear that various psychologists and researchers have identified different levels of components of mindfulness in different angles in the past chronological 3 decades. It is the need of the hour to rethink the components of mindfulness and to be identified appropriate new components based on the impact of social media in our life and the Covid-19 pandemic situation in all over the world

Mindfulness, components of mindfulness