Mindfulness based stress reduction (MBSR) is a program that offers common, escalated care preparing to help individuals with stress, tension, sorrow and torment. MBSR utilizes a blend of care reflection, body mindfulness, yoga and investigation of examples of conduct,thinking, feeling and activity. Body Scan Meditationis a technique by which consideration abilities are developed, passionate guideline is created, and rumination and stress are altogether decreased

Body scan meditation, knowledge, video assisted teaching, effectiveness